Black eyed peas recipe vegan

Black-eyed peas are a popular food around the globe. While believed to be originally cultivated in West Africa, black-eyed peas are grown in Asia, Africa, and the southern states of the U. Although traditional black-eyed pea recipes call for salt pork to season the nutritious legume, this recipe is vegan. It's a hot dish that's delicious paired with rice or another grain.

Add some chopped bacon, pork, or sausage if you're in the mood for a meaty dish. For an extra lucky new year, eat a helping of black-eyed peas on New Year's Day—especially when paired with collard greens, believed to bring wealth. The tradition has ties to the Civil War and the Emancipation Proclamation, but it may go back much further. Some accounts say black-eyed peas were the only food available to newly freed enslaved people after the Emancipation Proclamation took effect on New Year's Day in There's also a story about Union soldiers leaving behind the legume after pillaging a Confederate camp.

The blunder allowed the Confederates to survive winter. Luck or not, the two dishes taste delicious together and are ultra-nutritious, so you'll start your year off on the right foot.

Make your collard greens the traditional way or pair your black-eyed peas with vegan dirty rice and collard greens for a complete meal. In a large pot, heat the olive oil over high heat.

Add the onions and garlic and cook, stirring constantly, until the onions are translucent and fragrant. Add the vegetable broth, black-eyed peas, water, tomatoes, tomato paste, and brown sugar and bring to a boil. Turn down the heat to low, cover, and simmer for 2 hours, or until the peas are tender. Add more water as needed. Add salt and pepper to taste. Recipe Tags:. Prep: 10 mins. Cook: 2 hrs. Total: 2 hrs 10 mins. Servings: 8 to 12 servings.

Nutrition information is calculated using an ingredient database and should be considered an estimate. Gather the ingredients. Tips Leftovers can be stored in the refrigerator for up to 5 days or frozen for up to 6 months. Canned vegetable broth is a good option as are vegetable cubes or homemade vegetable stock. Recipe Variations This black-eyed peas dish can be eaten like a stew or served with couscous, rice, grits, or polenta. While black-eyed peas are classic for this recipe, any legume can be substituted with slight variations in consistency and cooking time.

Recipe Tags: beans dinner american new year's. Rate This Recipe. I don't like this at all. It's not the worst. Sure, this will do. I'm a fan—would recommend. I love it! Thanks for your rating!

Show Full Recipe.Two Cypriot specialties--good olive oil and fresh lemons--lend sunny flavor to this simple bean dish, served as a side in Cyprus. Chard adds a hearty touch. Top with a dollop of Greek yogurt, or nondairy yogurt to keep it vegan, for a meatless meal.

Place black-eyed peas and 1 teaspoon salt in a medium bowl. Cover with cold water by 2 inches and soak overnight. Drain and rinse the peas. Cover with 4 cups water. Bring to a boil over high heat. Reduce heat to maintain a simmer and cook until the peas are almost tender, about 15 minutes. Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and garlic; cook, stirring occasionally, until softened, about 3 minutes.

Add chard; cook, stirring occasionally, until the greens are slightly wilted, 2 to 3 minutes more. Add the peas, broth and 2 tablespoons lemon juice. Cook, stirring occasionally, until the peas are tender, about 20 minutes. Vegan Black-Eyed Peas. Rating: 5 stars 1 — Couldn't eat it 2 — Didn't like it 3 — It was OK 4 — Liked it 5 — Loved it Down Triangle 1 Ratings 5 star values: 1 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 0.

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black eyed peas recipe vegan

Nutrition Profile:. High Fiber. Egg Free. Healthy Immunity.This comforting soup recipe is a great way to turn frozen black-eyed peas into a satisfying vegan meal. Add chopped fresh or canned tomatoes, bell pepper, and corn, and spice things up with chipotle chili powder, paprika, cumin, and fresh cilantro. By Victoria RoseNov 13, Get inspired!

Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying. Victoria Rose is a professional photographer and co-owner of Candid Chef. She is a plant-based chef and co-author of the So Tasty! Victoria teaches cooking online via Youtube and helps individuals transition to a healthy diet. Read more about Victoria on CandidChef. Getting started on a plant-based diet or looking to refresh your eating habits?

Download our practical guide to long-term success.

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Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. By continuing to browse our site, you agree to our Terms of Use and Privacy Policy.

You can learn more about how we use cookies to improve your experience here. Download the Forks Over Knives App and get whole-food, plant-based dishes at your fingertips. Struggling to cook healthy meals at home? Forks Meal Planner is here to help. Sign up now! Photo by candidchef. Cancel continue. By Victoria RoseNov 13, Add to meal planner. Instructions In a large saucepan, cook onion over medium heat for 7 to 8 minutes, stirring occasionally and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking.

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Add bell pepper; cook 5 minutes. Add frozen black-eyed peas and tomatoes with juices. Cook, covered, over medium-low heat 5 minutes. Stir in 2 cups boiling water, corn, cilantro, paprika, agave syrup, oregano, chipotle pepper, and cumin.

Cook, partially covered, over medium-low heat 35 minutes. If necessary cook 10 to 15 minutes more or until black-eyed peas are tender. Season with salt.

Southern Black-Eyed Peas (Vegan)

Sprinkle with additional cilantro. Learn how to cook plant-based meals at home. Join the course. Get the recipe app.This vegan black eyed peas recipe gets a southern-style kick from hot sauce, spices, and a secret ingredient. A few years ago I shared a recipe for slow cooked black eyed peas that I absolutely loved.

Black eyed peas are one of my very favorite legumes. If you prefer, you can substitute smoked paprika for regular paprika or smoked sea salt for regular salt. Preheat the oven to degrees Fahrenheit. Place all of the ingredients in a 3-quart Dutch oven this one is my favorite. Bake, covered, in the preheated oven for 1 hour and 15 minutes, or until tender.

Carefully transfer the hot Dutch oven to a stove-top burner set over medium heat.

Southern Style Vegan Black Eyed Peas

Cook uncovered, stirring frequently, until the remaining liquid is thick and saucy, and a few of the peas break apart, about five minutes. It might take a little longer than 75 minutes, but not by much. Easy… peasy…. OH MAN. This just keeps getting more awkward. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Nutrition information has been auto-calculated for your convenience. Take a picture and tag thewanderlustkitchen. I can't wait to see your version!

You can find liquid smoke at your grocery store.

black eyed peas recipe vegan

There are a few options based on the wood used: Hickory, Mesquite, Pecan, and Apple. Thank you so much for this recipe.By Victoria RoseJun 20, Get inspired! Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying.

Vegan Hoppin John Black Eyed Peas Recipe - Vegan New Years Day Good Luck Recipe

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. Victoria Rose is a professional photographer and co-owner of Candid Chef. She is a plant-based chef and co-author of the So Tasty!

Victoria teaches cooking online via Youtube and helps individuals transition to a healthy diet. Read more about Victoria on CandidChef. Getting started on a plant-based diet or looking to refresh your eating habits? Download our practical guide to long-term success. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. You can learn more about how we use cookies to improve your experience here. Download the Forks Over Knives App and get whole-food, plant-based dishes at your fingertips.

Struggling to cook healthy meals at home? Forks Meal Planner is here to help. Sign up now! Cancel continue. This recipe will convince you that healthy does taste better! By Victoria RoseJun 20, Add to meal planner. Instructions Soak the black-eyed peas in double the water for hours. Drain and rinse the beans. Bring the beans to a boil in 3 cups of water. Reduce to simmer, half covered for at least 35 minutes and check for desired tenderness at that point.

In a grilling pan or wok: slice the onions in circles and grill until golden while tossing every 2 minutes. Add the sliced mushrooms and keep tossing while sprinkling soy sauce as desired. Check the beans for desired tenderness and add parsley flakes, sea salt and cayenne as desired. Serve the beans topped with the grilled mushrooms and onions. Notes: I serve this with wild greens, tossed with fresh lemon and pepper. You can also serve it over brown rice.

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Get meal planner. Free download 7 Keys to Success on a Healthy Vegan Diet Getting started on a plant-based diet or looking to refresh your eating habits?

Vegan Black-Eyed Peas

Have something to say about this article? Click to expand the conversation. Decadent Desserts. Join our mailing list Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Want More Recipes?

Copy link.I can't remember where the original for this recipe came from; the original called for a ham hock. As with most stews, its better to refrigerate overnite before serving, but who wants to do that?

To compensate for the lack of hog jowl I usually add quite a bit more thyme. Usually at least a second teaspoon towards the end of cooking the peas. Sodium Total Carbohydrate Protein 7. Southern Black-Eyed Peas Vegetarian. Recipe by jdoerck. Join In Now Join the conversation!

Creole Black-eyed Peas

Tabasco sauce. Total Fat 4. Cover with stock or water and bring to a boil. Reduce heat to a simmer and continue cooking for 5 minutes; set aside. In a large stock pot heat vegetable oil over low heat. Add the onion, diced carrot, and garlic. Cook, stirring, until tender, about 6 to 8 minutes. Add peas and enough stock or water to cover by 2 inches.

Add pepper flakes, black pepper, thyme, and oregano. Bring to a boil; reduce heat to medium and simmer, covered, for about 1 hour.

Uncover and cook for 30 to 45 minutes longer, or until peas are tender - the longer you cook them, the better they will be. Add more wateror stock as needed to keep them moist. Serve with olive oil, Tobasco, hot baked cornbread and a tossed salad or steamed collards. Submit a Recipe Correction. Southern Black-Eyed Peas. Top Comfort Food Recipes.These yummy legumes are believed to bring you good luck for the coming year. These seven black-eyed peas recipes are a yummy way to ring in a new year.

The black-eyed pea also called southern pea is a subspecies of cowpea, which is actually a member of the bean family. They grow best in warm climates, making them ideal for Southern United States agriculture. Black-eyed peas grow in pods and are typically shelled before cooking, although immature pods are sometimes broken snapped in pieces and cooked in with the shelled peas.

These are called snaps. The earliest evidence of their cultivation appears in western Africa around BCE. Black-eyed peas were first brought to North America on slave ships in the 18th century. This explains their extensive growth and importance in the cultural history and cuisine of the southern states. As with other legumes, black-eyed peas are high in protein.

black eyed peas recipe vegan

They are also a great source of dietary fiber; are loaded with folate, magnesium, and iron; and are low in cholesterol, sodium, and saturated fat. Cooking fresh black-eyed peas is easy as can be. Simply place shelled and rinsed peas in a pot and cover them with fresh, cold water.

black eyed peas recipe vegan

Bring to a boil, then reduce the heat and cover the pot. Simmer the peas, covered, until they are tender. Your definition of tender and mine may differ, so check the peas after about 15 minutes. If you like them softer, simmer a little longer.

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Cooking dried black-eyed peas is a little more involved, but still easy. It seems like everyone who cooks dried legumes has a different theory about soaking hot or cold, for how long, etc.

If you would like to shorten cooking time, however, boil them in water for 3 minutes, then remove the pot from the heat and allow it to sit for an hour to an hour and a half.

At the end of their soak, drain and rinse the peas and cover with fresh cold water. Add seasonings such as bay leaves and fresh thyme, and bring to a boil.


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